Anxiety 

What to Expect

 

The very first thing we do in a session is define your goal or intention.  From that point you will be guided through various exercises to banish current anxieties and replace them with a sense of calm confidence.

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Expect to relieve and remove the specific anxiety.

Learn anxiety-stopping techniques!

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During our session we will get you into a state of deep relaxation and narrow focus so that your attention is only on what matters in the moment. 

 

During the session, you will learn anxiety-stopping techniques that you can practice anywhere and no one will be aware!